Michael McGuirk 5:00 row
770m
Meters
5:00.0
Time
3:14.8
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 11 |
| Stroke Count | 56 |
| Drag Factor | 109 |
December 11, 2017 10:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 11 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 11 |
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BC cd