Michael McGuirk v10:00/r...6 row
13,979m
Meters
1:00:00.0
Time
2:08.7
Pace
862
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,483m |
| Overall Time | 1:15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1178 |
| Drag Factor | 109 |
December 11, 2017 09:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,979m | 2:08.7 | 164 | 864 | 18 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 19 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 17 | |
| r: 5:00 | 456m | |||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 18 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 17 | |
| r: 5:00 | 478m | |||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 18 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 17 | |
| r: 5:00 | 570m | |||||
| r1,504m |
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Workout Graph
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BC 3x(10'/0'+10'/5') Z3