Michael McGuirk v10:00/r...6 row
14,350m
Meters
1:00:00.0
Time
2:05.4
Pace
906
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,982m |
| Overall Time | 1:15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1362 |
| Drag Factor | 108 |
December 13, 2017 08:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,350m | 2:05.4 | 177 | 910 | 21 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 21 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | |
| r: 5:00 | 522m | |||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 21 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 20 | |
| r: 5:00 | 408m | |||||
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 21 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 | |
| r: 5:00 | 702m | |||||
| r1,632m |
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Workout Graph
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BC 3x10'/0'+10'/5') Z3