Michael McGuirk v10:00/r...6 row
14,020m
Meters
1:00:00.0
Time
2:08.3
Pace
864
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,520m |
| Overall Time | 1:15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 1225 |
| Drag Factor | 109 |
December 15, 2017 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020m | 2:08.3 | 165 | 869 | 18 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 18 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | |
| r: 5:00 | 502m | |||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | |
| r: 5:00 | 356m | |||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 | |
| r: 5:00 | 642m | |||||
| r1,500m |
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Workout Graph
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BC 3x20'/5' Z3