Michael McGuirk v10:00/r...6 row
14,269m
Meters
1:00:00.0
Time
2:06.1
Pace
895
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,426m |
| Overall Time | 1:15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 108 |
December 20, 2017 07:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,269m | 2:06.1 | 174 | 900 | 20 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | |
| r: 5:00 | 398m | |||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | |
| r: 5:00 | 282m | |||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | |
| r: 5:00 | 477m | |||||
| r1,157m |
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Workout Graph
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