21:16.8 row on November 30, 2005

Michael McGuirk 21:16.8 row

5,000

Meters

21:16.8

Time

2:07.6

Pace

311

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5k 2:08 (2:07.7 16.2 10.4 14.5) +x been sick 157 80%