Michael McGuirk 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
415
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1918 |
| Drag Factor | 108 |
December 23, 2017 09:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 20 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 |
| 30:00.0 | 974 | 3:04.8 | 55 | 490 | 15 |
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BC 2x10'/5' Z4