Michael McGuirk 17:00 row
3,428
Meters
17:00.0
Time
2:28.7
Pace
188
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 109 |
December 25, 2017 09:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,428 | 2:28.7 | 106 | 665 | 20 |
| 17:00.0 | 3,428 | 2:28.7 | 106 | 665 | 20 |
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BC 4x2'/1'+0'/5' Z5