Michael McGuirk v10:00/r...4 row
9,652
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
December 25, 2017 08:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,652 | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 20 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | |
| r: 5:00 | 428 | |||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | |
| r: 5:00 | 497 | |||||
| r925 |
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Workout Graph
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BC 2x20'/5' Z3