Michael McGuirk v20:00/5:00r...3 row
14,458
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,629 |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 109 |
December 27, 2017 08:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,458 | 2:04.4 | 181 | 924 | 20 | |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 20 | |
| r: 5:00 | 306 | |||||
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 20 | |
| r: 5:00 | 343 | |||||
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 20 | |
| r: 5:00 | 522 | |||||
| r1,171 |
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Workout Graph
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BC 3x20'/5' Z3