Michael McGuirk 10,000m row

10,000m

Meters

41:35.5

Time

2:04.7

Pace

638

Calories

Average Watts180
Calories Per Hour920

December 01, 2005

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

10k 2:05 (2:04.8 16.5 10.9 14.6) +x 176 94% 12.9' been sick