Michael McGuirk v15:00/5:00r...3 row
10,942
Meters
45:00.0
Time
2:03.3
Pace
705
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,261 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 110 |
December 29, 2017 09:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,942 | 2:03.3 | 186 | 941 | 20 | |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 20 | |
| r: 5:00 | 420 | |||||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 20 | |
| r: 5:00 | 270 | |||||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 21 | |
| r: 5:00 | 629 | |||||
| r1,319 |
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Workout Graph
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BC 3x15'/5' Z3