Michael McGuirk 17:00 row
3,402
Meters
17:00.0
Time
2:29.9
Pace
187
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 109 |
December 30, 2017 09:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,402 | 2:29.9 | 104 | 657 | 21 |
| 17:00.0 | 3,402 | 2:29.9 | 104 | 657 | 21 |
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BC 4x2'/1' Z6