Michael McGuirk v20:00/5:00r...2 row
9,651
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,792 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 109 |
December 30, 2017 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,651 | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 19 | |
| r: 5:00 | 514 | |||||
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 20 | |
| r: 5:00 | 627 | |||||
| r1,141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x20'/5' Z3S