Michael McGuirk v20:00/5:00r...4 row
18,534
Meters
1:20:00.0
Time
2:09.4
Pace
1138
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,243 |
| Overall Time | 1:40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1605 |
| Drag Factor | 110 |
January 01, 2018 08:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,534 | 2:09.4 | 161 | 854 | 18 | |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 18 | |
| r: 5:00 | 550 | |||||
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 18 | |
| r: 5:00 | 327 | |||||
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 18 | |
| r: 5:00 | 323 | |||||
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 18 | |
| r: 5:00 | 509 | |||||
| r1,709 |
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Workout Graph
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BC 4x20'/5' Z3