Michael McGuirk v2:00/r...9 row
3,249
Meters
17:00.0
Time
2:36.9
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,249 |
| Overall Time | 17:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 109 |
January 03, 2018 09:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,249 | 2:36.9 | 90 | 611 | 22 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 18 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 17 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 18 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 16 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 11 |
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Workout Graph
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BC 4x2'/1' Z6