Michael McGuirk v20:00/5:00r...2 row
9,693
Meters
40:00.0
Time
2:03.8
Pace
623
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,673 |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 110 |
January 03, 2018 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,693 | 2:03.8 | 184 | 934 | 21 | |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 21 | |
| r: 5:00 | 486 | |||||
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 21 | |
| r: 5:00 | 494 | |||||
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x20'/5' Z3S