Michael McGuirk v20:00/5:00r...4 row
18,585
Meters
1:20:00.0
Time
2:09.1
Pace
1144
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,287 |
| Overall Time | 1:40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 1585 |
| Drag Factor | 110 |
January 06, 2018 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,585 | 2:09.1 | 163 | 859 | 18 | |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 18 | |
| r: 5:00 | 503 | |||||
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 18 | |
| r: 5:00 | 275 | |||||
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 18 | |
| r: 5:00 | 336 | |||||
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 18 | |
| r: 5:00 | 588 | |||||
| r1,702 |
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Workout Graph
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BC 4x20'/5' Z3