Michael McGuirk v20:00/5:00r...3 row
14,307
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,707 |
| Overall Time | 1:15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 109 |
January 08, 2018 08:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,307 | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 20 | |
| r: 5:00 | 306 | |||||
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 20 | |
| r: 5:00 | 426 | |||||
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 20 | |
| r: 5:00 | 668 | |||||
| r1,400 |
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Workout Graph
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BC 3x(10'/0'+10'/5') Z3