Michael McGuirk 2x10:00/5:00r row
4,489
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 110 |
January 09, 2018 09:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 23 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 25 | |
| r1,381 |
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Workout Graph
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BC 0min/15min+5min/2min+1min/1min+1min/5min