Michael McGuirk v15:00/5:00r...3 row
10,895
Meters
45:00.0
Time
2:03.9
Pace
698
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,372 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 110 |
January 10, 2018 08:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,895 | 2:03.9 | 184 | 933 | 20 | |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 20 | |
| r: 5:00 | 516 | |||||
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 20 | |
| r: 5:00 | 383 | |||||
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 20 | |
| r: 5:00 | 578 | |||||
| r1,477 |
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Workout Graph
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BC 3x15'/5' Z3