Michael McGuirk 10,500m row

10,500m

Meters

43:31.1

Time

2:04.3

Pace

672

Calories

Average Watts182
Calories Per Hour926

August 23, 2001

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

w/u, 5x500 @1:44.8 (after 5k test), c/d, 5k easy