Michael McGuirk v20:00/5:00r...3 row
13,417
Meters
1:00:00.0
Time
2:14.1
Pace
810
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,926 |
| Overall Time | 1:15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 109 |
January 12, 2018 08:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,417 | 2:14.1 | 145 | 798 | 18 | |
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 17 | |
| r: 5:00 | 472 | |||||
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 18 | |
| r: 5:00 | 485 | |||||
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 18 | |
| r: 5:00 | 552 | |||||
| r1,509 |
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Workout Graph
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BC 3x20'/5' Z2