Michael McGuirk 17:00 row
3,180
Meters
17:00.0
Time
2:40.3
Pace
170
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 108 |
January 13, 2018 10:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,180 | 2:40.3 | 85 | 592 | 20 | |
| 17:00.0 | 3,180 | 2:40.3 | 85 | 592 | 20 | 117 |
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BC 3x2'/2'+5'cd