Michael McGuirk v20:00/5:00r...2 row
9,392
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 109 |
January 13, 2018 09:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 877 | 22 | ||
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 23 | 120 | |
| r: 5:00 | 474 | ||||||
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 20 | 122 | |
| r: 5:00 | 773 | ||||||
| r1,247 |
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Workout Graph
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BC 2x20'/5' Done as 5min/1min+4min/0min+5min/1min+4min/5min+10min/0min+10min/5min