Michael McGuirk v20:00/5:00r...3 row
14,093
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,853 |
| Overall Time | 1:15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1222 |
| Drag Factor | 111 |
January 15, 2018 08:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,093 | 2:07.7 | 168 | 878 | 18 | ||
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 18 | 113 | |
| r: 5:00 | 537 | ||||||
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 18 | 116 | |
| r: 5:00 | 458 | ||||||
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 18 | 117 | |
| r: 5:00 | 765 | ||||||
| r1,760 |
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Workout Graph
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BC 3x20'/5' Z3