Michael McGuirk 15,000m row

15,000m

Meters

1:07:10.4

Time

2:14.3

Pace

891

Calories

Average Watts144
Calories Per Hour796

December 06, 2005

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
RowPro

15k 2:15 (2:14.3 14.1 10.2 15.8) +x 145 71%