Michael McGuirk v15:00/5:00r...3 row
11,147
Meters
45:00.0
Time
2:01.1
Pace
733
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,649 |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 109 |
January 16, 2018 09:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,147 | 2:01.1 | 197 | 978 | 22 | ||
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 21 | 118 | |
| r: 5:00 | 466 | ||||||
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 22 | 118 | |
| r: 5:00 | 418 | ||||||
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 22 | 118 | |
| r: 5:00 | 618 | ||||||
| r1,502 |
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Workout Graph
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BC 3x15'/5' Z4