Michael McGuirk v20:00/5:00r...3 row
13,753
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,554 |
| Overall Time | 1:15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 1184 |
| Drag Factor | 110 |
January 17, 2018 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,753 | 2:10.8 | 156 | 837 | 17 | ||
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 17 | 115 | |
| r: 5:00 | 638 | ||||||
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 17 | 119 | |
| r: 5:00 | 553 | ||||||
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 17 | 115 | |
| r: 5:00 | 610 | ||||||
| r1,801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x20'/5' Z2