Michael McGuirk v15:00/5:00r...3 row
10,756
Meters
45:00.0
Time
2:05.5
Pace
681
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,252 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 108 |
January 19, 2018 09:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,756 | 2:05.5 | 177 | 909 | 20 | ||
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 21 | 118 | |
| r: 5:00 | 383 | ||||||
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 21 | 119 | |
| r: 5:00 | 446 | ||||||
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 17 | 114 | |
| r: 5:00 | 667 | ||||||
| r1,496 |
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Workout Graph
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BC 2x15'/5' Z4+15'/5' Z2