Michael McGuirk 12:00 row
2,153
Meters
12:00.0
Time
2:47.2
Pace
135
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 108 |
January 20, 2018 09:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,153 | 2:47.2 | 75 | 557 | 19 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 172 |
| 4:00.0 | 223 | 4:29.0 | 18 | 361 | 14 | 126 |
| 6:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 174 |
| 8:00.0 | 210 | 4:45.7 | 15 | 351 | 14 | 125 |
| 10:00.0 | 278 | 3:35.8 | 35 | 419 | 11 | 110 |
| 12:00.0 | 320 | 3:07.5 | 53 | 482 | 11 | 112 |
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BC 2x2'/2'+0'/4'