Michael McGuirk v20:00/5:00r...2 row
9,571
Meters
40:00.0
Time
2:05.3
Pace
609
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,654 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 108 |
January 20, 2018 08:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,571 | 2:05.3 | 178 | 911 | 22 | ||
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 22 | 122 | |
| r: 5:00 | 484 | ||||||
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 22 | 118 | |
| r: 5:00 | 599 | ||||||
| r1,083 |
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Workout Graph
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BC 2x(10'/1'+4'/1'+4'/5') Z4