Michael McGuirk v12:00/5:00r...5 row
14,189
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,343 |
| Overall Time | 1:25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 109 |
January 22, 2018 08:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,189 | 2:06.8 | 171 | 890 | 19 | ||
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 18 | 117 | |
| r: 5:00 | 528 | ||||||
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 18 | 121 | |
| r: 5:00 | 312 | ||||||
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 19 | 117 | |
| r: 5:00 | 264 | ||||||
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 19 | 120 | |
| r: 5:00 | 363 | ||||||
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 19 | 117 | |
| r: 5:00 | 687 | ||||||
| r2,154 |
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Workout Graph
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BC 5x12'/5' Z3