Michael McGuirk v8:00/5:00r...5 row
10,033
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,338 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 107 |
January 23, 2018 08:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,033 | 1:59.6 | 205 | 1004 | 23 | ||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 23 | 120 | |
| r: 5:00 | 545 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 23 | 119 | |
| r: 5:00 | 479 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 23 | 119 | |
| r: 5:00 | 423 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 23 | 119 | |
| r: 5:00 | 404 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 23 | 115 | |
| r: 5:00 | 454 | ||||||
| r2,305 |
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Workout Graph
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BC 5x8'/5' Z4