Michael McGuirk 15,000m row

15,000m

Meters

1:04:52.1

Time

2:09.7

Pace

920

Calories

Average Watts160
Calories Per Hour851

December 08, 2005

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
RowPro

15k 2:10 (2:09.7 14.9 10.8 15.5) +x 160 82%