Michael McGuirk v0:45/1:15r...8 row
1,740
Meters
6:00.0
Time
1:43.4
Pace
136
Calories
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 21:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 109 |
January 25, 2018 09:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 31 | ||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 135 | |
| r: 1:15 | 195 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 137 | |
| r: 1:15 | 193 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 137 | |
| r: 1:15 | 198 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 135 | |
| r: 1:15 | 182 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 136 | |
| r: 1:15 | 185 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 141 | |
| r: 1:15 | 193 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 135 | |
| r: 1:15 | 171 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | 121 | |
| r: 6:15 | 1,057 | ||||||
| r2,374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 8x45"/75" Z6