Michael McGuirk 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 109 |
January 25, 2018 08:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 21 | |
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 21 | 128 |
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BC 8x45"/75" Z6