Michael McGuirk v12:00/5:00r...5 row
14,238
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,488 |
| Overall Time | 1:25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 110 |
January 26, 2018 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,238 | 2:06.4 | 173 | 896 | 19 | ||
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 19 | 104 | |
| r: 5:00 | 480 | ||||||
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 19 | 110 | |
| r: 5:00 | 283 | ||||||
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 19 | 115 | |
| r: 5:00 | 380 | ||||||
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 19 | 111 | |
| r: 5:00 | 434 | ||||||
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 19 | 110 | |
| r: 5:00 | 673 | ||||||
| r2,250 |
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Workout Graph
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BC 5x12'/5' Z3