Michael McGuirk v4:00/4:00r...8 row
8,289m
Meters
32:00.0
Time
1:55.8
Pace
570
Calories
| Rest Distance | 3,370m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,659m |
| Overall Time | 1:04:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 110 |
January 27, 2018 08:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,289m | 1:55.8 | 225 | 1075 | 25 | ||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 117 | |
| r: 4:00 | 462m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 111 | |
| r: 4:00 | 366m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 117 | |
| r: 4:00 | 442m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 116 | |
| r: 4:00 | 457m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 122 | |
| r: 4:00 | 424m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 115 | |
| r: 4:00 | 310m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 117 | |
| r: 4:00 | 398m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 111 | |
| r: 4:00 | 511m | ||||||
| r3,370m |
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Workout Graph
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BC 8x4'/4' Z5/4