Michael McGuirk v15:00/5:00r...2 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 109 |
January 29, 2018 08:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 20 | ||
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 20 | 123 | |
| r: 5:00 | 424m | ||||||
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 20 | 116 | |
| r: 5:00 | 600m | ||||||
| r1,024m |
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Workout Graph
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BC 2x15'/5' Z3