Michael McGuirk v10:00/5:00r...2 row
5,130
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 108 |
January 30, 2018 08:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 25 | ||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 25 | 119 | |
| r: 5:00 | 551 | ||||||
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 25 | 116 | |
| r: 5:00 | 616 | ||||||
| r1,167 |
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Workout Graph
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BC 2x10'/5' Z4