Michael McGuirk 10:00 row
1,431m
Meters
10:00.0
Time
3:29.6
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 10 |
| Stroke Count | 102 |
| Drag Factor | 109 |
January 31, 2018 08:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,431m | 3:29.6 | 38 | 430 | 10 | |
| 10:00.0 | 1,431m | 3:29.6 | 38 | 430 | 10 | 116 |
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BC cd