Michael McGuirk v1:30/3:00r...8 row
3,445m
Meters
12:00.0
Time
1:44.4
Pace
266
Calories
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 36:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 107 |
February 01, 2018 08:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,445m | 1:44.4 | 307 | 1355 | 32 | ||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 33 | 119 | |
| r: 3:00 | 435m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 116 | |
| r: 3:00 | 383m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 122 | |
| r: 3:00 | 357m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 130 | |
| r: 3:00 | 350m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 126 | |
| r: 3:00 | 363m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 125 | |
| r: 3:00 | 267m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | 131 | |
| r: 3:00 | 306m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 33 | 122 | |
| r: 3:00 | 329m | ||||||
| r2,790m |
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Workout Graph
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BC 8x1.5'/3' Z6