Michael McGuirk v12:00/5:00r...3 row
8,656m
Meters
36:00.0
Time
2:04.7
Pace
551
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,600m |
| Overall Time | 51:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 111 |
February 03, 2018 08:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,656m | 2:04.7 | 180 | 920 | 19 | ||
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 19 | 118 | |
| r: 5:00 | 569m | ||||||
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 19 | 123 | |
| r: 5:00 | 562m | ||||||
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 20 | 123 | |
| r: 5:00 | 813m | ||||||
| r1,944m |
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Workout Graph
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BC 3x12'/5' Z3