Michael McGuirk v2:00/2:00r...4 row
2,152m
Meters
8:00.0
Time
1:51.5
Pace
153
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 109 |
February 04, 2018 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 27 | ||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 122 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 125 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 120 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 118 | |
| r: 2:00 | 271m | ||||||
| r1,132m |
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Workout Graph
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BC 4x2'/2' Z5