Michael McGuirk v15:00/5:00r...3 row
10,692m
Meters
45:00.0
Time
2:06.2
Pace
673
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,383m |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
February 05, 2018 08:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,692m | 2:06.2 | 174 | 898 | 19 | ||
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 19 | 120 | |
| r: 5:00 | 601m | ||||||
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 19 | 118 | |
| r: 5:00 | 496m | ||||||
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 19 | 109 | |
| r: 5:00 | 594m | ||||||
| r1,691m |
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Workout Graph
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BC 3x15'/5' Z3