Michael McGuirk v12:00/5:00r...3 row
9,027m
Meters
36:00.0
Time
1:59.6
Pace
600
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,637m |
| Overall Time | 51:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 110 |
February 06, 2018 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,027m | 1:59.6 | 204 | 1003 | 23 | ||
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 22 | 124 | |
| r: 5:00 | 500m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 23 | 121 | |
| r: 5:00 | 524m | ||||||
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 23 | 113 | |
| r: 5:00 | 586m | ||||||
| r1,610m |
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Workout Graph
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BC 3x12'/5' Z4