Michael McGuirk v23:00/r...6 row
16,455
Meters
1:15:00.0
Time
2:16.7
Pace
993
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,455 |
| Overall Time | 1:15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 1301 |
| Drag Factor | 109 |
February 07, 2018 08:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,455 | 2:16.7 | 137 | 771 | 15 | |
| 23:00.0 | 5,266 | 2:11.0 | 156 | 835 | 17 | 151 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 121 |
| 23:00.0 | 5,265 | 2:11.0 | 155 | 835 | 17 | 158 |
| 2:00.0 | 144 | 6:56.6 | 5 | 316 | 9 | 125 |
| 23:00.0 | 5,276 | 2:10.7 | 156 | 838 | 19 | 157 |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 15 | 119 |
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Workout Graph
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BC 75' Z2 as 3x23'/2'