Michael McGuirk v15:00/5:00r...1 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
February 10, 2018 08:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 20 | ||
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 20 | 120 | |
| r: 5:00 | 784 | ||||||
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 15'/5' Z3 testing back