Michael McGuirk v15:00/5:00r...2 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 108 |
February 11, 2018 08:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 20 | ||
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 19 | 113 | |
| r: 5:00 | 509 | ||||||
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 20 | 116 | |
| r: 5:00 | 651 | ||||||
| r1,160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x15'/5' testing back